Without a doubt, our world has been turned upside down in the last year and more. While we have all had our ears to the ground in regards to physical health, the topic of mental health has followed at a close second. Depression, anxiety, and other mental health issues have risen tremendously. This course will cover some of the basics of the most common mental health signs and symptoms, and what you can do should you see family/friends struggling with such. Included in the course will be QPR (Question, Persuade, and Refer). This part of the course will equip you to recognize those with suicidal thoughts and give you concrete steps on how to possibly save a life. Now is the time to help those who struggle with their mental health. While this course does not in any way teach you to diagnose or treat mental health disorders, it will give you enough information to recognize common mental health problems and give steps on what to do to assist those in emotional pain.